During this time of uncertainty, it is natural to experience a wide range of emotions, including feeling stressed, overwhelmed, or disconnected from others.  The following practical ideas can help you keep feelings of anxiety at bay:

• Limit or avoid unhelpful media and misinformation

• Cut down or stop the behaviours that are fuelling your anxiety

• Stay focused on the here and now, taking each day step by step

• Be aware of negative thoughts and don’t give them too much power

• Look after your body

• Stay connected with others

• Help other people, be kind, and compassionate

• Take a breath

• If you’re feeling like you’re not coping, get professional advice

(full details can be found here: https://www.blackdoginstitute.org.au/news/news-detail/2020/03/20/10-tips-for-managing-anxiety-during-covid-19).

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Gnadenfrei remains open for face to face appointments, but for your added safety and convenience during this time of physical distancing, we have commenced Telehealth sessions via telephone or Zoom.  Please feel free to contact the clinic on (07) 3480 5583 if you would like to change your appointment to Telehealth, or if you would like to book in an appointment for yourself or a member of your family.  

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Please note, that in some circumstances, (with a current Mental Health Care Plan), these sessions may be bulk billed.  Our friendly staff can confirm these details when you call.

If you would like to keep up to date with our services, please like and follow our Facebook page https://www.facebook.com/gnadenfrei.

 

Warm Regards

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Coral J Palmer

(Founding Director)

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